Elastic band for exercises, length 1.5 m width 15cm.

Can be used for: Physiotherapy, Orthopedics, Pilates, Yoga, Stretching.

There are 5 colors available, and shipping will be done as per stock availability.

Here are some key benefits of wearing an elastic band to train:

1. Versatility: Elastic bands come in a variety of resistances, allowing you to adjust the intensity of your training simply by switching bands. This makes them versatile and suitable for people of different fitness levels.

2. Portability: The elastic bands are lightweight and compact, making them easy to carry. You can take them wherever you want, allowing you to train at home, at the gym, in a park or even when traveling.

3. Full-body exerciseElastic bands allow you to perform a variety of exercises that involve different muscle groups, including arms, legs, chest, back, and glutes. This allows you to have a full body training using only one equipment.

4. Lower risk of injury: Unlike free weights or weight-training machines, elastic bands provide resistance on a continuous basis throughout the entire movement, which can reduce the risk of injury due to overload or excessive strain on the joints.

5. Improves balance and stability: Since elastic bands require you to stabilize your muscles during workouts, you can also improve your balance and stability, which is beneficial for both athletes and older people.

6. Adaptability to different exercises: Elastic bands can be easily integrated into traditional exercises such as squats, lunges, push-ups, paddles and curls, as well as rehabilitation and stretching exercises.

7. Additional muscle activationElastic bands can increase muscle activation by providing additional resistance in both the concentric and eccentric phase of an exercise, which can help promote muscle growth and improve functional strength.

In summary, elastic bands are a versatile, convenient, and effective training tool that can enhance your exercise routine while providing variable resistance, portability, and whole-body benefits. While reducing the risk of injury and improving muscle stability.